Tuesday, March 29, 2005

National Sleep Awareness Week®

The week of March 28–April 3 is National Sleep Awareness Week®--a time when the nation turns its eyes towards the importance of healthy sleep.

Babies, children, and adults all need an adequate amount of sleep for optimum health and proper mental and physical functioning. To address the importance of a good night's sleep, Wellbaskets.com offers two CDs that should help induce a quality sleep in both young and old.

The first CD, Sleepy Baby, is a restful collection of music arranged to progressively lull your child into a deep and refreshing sleep. The second CD, A Meditation to Help You with Healthful Sleep, is a guided imagery CD by Belleruth Naparstek that combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you sleep.


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